fruit smoothie with a secret

DSC_8084sm

I’m no beacon of health or anything, but it is a new year, and I know some of you may have health-related resolutions, or still have a bit of a sugar hangover from the holidays, and maybe you don’t want to stare at pictures of pie all day.  I understand that.  I get it.  I’m sensitive to your needs (for today, at least).  Besides, I’ve got resolutions too, ya know.

Well, probably more “goals” than “resolutions”.  I’ve never really been known for my strong will.

My main goal is pretty simple: eat more fruits and veggies.  I noticed that the majority of my vegetable-eating occurs at dinner, and is mostly just whatever side vegetable I have selected for our meal, or perhaps some sad, hastily assembled salad.  As for my fruit consumption, that can be described as abysmal at best.

That means not only more veggies at the dinner table, but packing (and remembering to grab) healthy snacks for work, and maybe even sneaking in a vegetarian meal or two (if I can find a way to do that without the BF noticing)… but the easiest way I could think of to get more fruits and veggies into my diet?  Putting a whole bunch into a blender and pulverizing them into oblivion.  Plus, I got this shiny new blender for Christmas and this seemed like the perfect excuse to use it.  At least until margarita season arrives (yes, there is such thing as a margarita season).

DSC_8079sm

The verdict?  Success!  Great success, even!

Not only did my blender perform beautifully, but I had a breakfast consisting of purely fruits and vegetables!  AND IT WAS FILLING!  I could drink these things all day long.  This particular smoothie tastes like your typical berry smoothie, but it has a secret ingredient:  Spinach!  It might sound weird putting spinach in a fruit smoothie, but you don’t even taste it.  Honest, I swear you wouldn’t even know the spinach was in there if you didn’t put it in there with your own two hands!

Oh, and remember guys and gals, this is a smoothie, not a chemistry experiment, so approximation and experimentation are OK here.  Use any fruit or leafy green you like!

Sneaky Fruit & Veggie Smoothie

[ Printable Recipe ]

  • 1 cup water or fruit juice (apple or orange juice might be a good touch)
  • 1 cup pineapple, cut into even chunks
  • 2 handfuls baby spinach, about 2 cups loosely packed
  • 1/2 cup sliced banana (about 1/2 medium banana or 1 small banana)
  • 1/2 cup fresh berries (I used some blackberries and blueberries that I had in the freezer)
  • Bonus: 1 oz B12 liquid for an energy boost (since drinking this AND my morning coffee would be too much)

Put water or juice in the blender, and pile everything else on top of it.  Blend at low-speed (1 on my blender) for one minute, then at medium speed (3 on my blender) for another minute. 

Makes about two 10-oz servings

*Note – the smoothie had darkened significantly by day two, so I couldn’t bring myself to drink the rest of it.  I think I will try adding a tablespoon or two of lemon juice to it next time to see if that helps to keep the smoothie nice and bright.

m4s0n501

4 thoughts on “fruit smoothie with a secret

  1. who says you’re not a beacon of health? i mean…brownies are healthy, right? RIGHT?!?!? :)
    i’m really into this smoothie; i’m also unafraid of things changing color the next day, although it is a little off-putting; i wonder if lemon juice would work? good idea! i do a little protein shake thing involving greek yogurt, an avocado, and a fresh peach (in the summer) or frozen blueberries (in the winter) and it’s great, but the second day it gets markedly more “avocado” looking. i feel your pain. now i need to go find some chia seeds.

    • I read that it’s probably from the banana, as bananas do love to turn brown. I don’t think I’d miss it terribly if I left it out, and I’m sure it’s totally safe. Maybe I should just close my eyes and chug?

      Also, that reminds me, I still have some of *YOUR* brownies in the freezer…..

Leave a Reply